Exercise

Maybe you’ve started choosing a shopping cart even when you only need one item. You touch the wall when walking down the hallway, look for a seat as soon as you arrive somewhere, or skip an outing because the walk from the parking lot feels like...

A summer walk can feel manageable when you leave home, then become more tiring when the route is longer than expected or there’s nowhere to sit. Uneven park paths, crowded community events and hot pavement can add challenges, too. The right mobility...

Spring in Wisconsin brings race season, long walks on the trail, yard work, and more time on your feet. Some people are training for a half marathon. Others are just trying to stay active without their legs feeling heavy by 3 p.m. Compression socks...

Whether you’re sprinting down the soccer field, diving for a volleyball, or grinding through intense training sessions, student athletes constantly push their bodies to the limit. But with that drive comes a real risk of injury. The good news? Many...

braces and supports, injury recovery, sports injury, student athletes

Spring is the perfect time to get back into sports, whether it’s running, tennis, basketball, or golf. But with increased activity comes an increased risk of injuries. A twisted ankle, sore knee, or strained wrist can sideline you from doing what...

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Aging gracefully involves staying active and maintaining independence. Embracing healthy habits can significantly enhance your quality of life and help you enjoy your golden years to the fullest. Here are some tips to help you achieve healthy aging. 10...

aging, aging in place, aids to daily living, Bathroom Safety, Health, tips

For young athletes, the journey to recovery after an injury can be daunting. The fear of re-injury and the desire to return to peak performance can weigh heavily on their minds. However, with the right support, it's possible to return to the field...

ankle brace, foot and ankle brace, foot and ankle support, foot brace, injury recovery, orthosis, sports, sports injury

For young athletes, sports are more than just games—they’re a passion and way of life. Unfortunately, injuries are an inevitable part of any athletic journey. Whether it's a sprained ankle from a misstep on the field or a knee injury from...

braces, braces and supports, foot and ankle brace, injury recovery, knee brace, orthosis, sports, sports injury, wrist brace

As we age, it becomes more important to prioritize physical activity and exercises that will help maintain balance and strength. Maintaining your strength and balance can help reduce the risk of falls and injuries, allowing you to age gracefully. Today,...

One of the most important steps to take when you exercise is stretching before and after. Stretching can help maintain your mobility and independence. Continue reading to find out what the benefits are of stretching before and after you exercise and what...