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Balance and Strength
Balance & Strength Exercises for Aging Adults

As we age, it becomes more important to prioritize physical activity and exercises that will help maintain balance and strength. Maintaining your strength and balance can help reduce the risk of falls and injuries, allowing you to age gracefully. Today,...

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The Importance of Stretching Before and After You Exercise: Benefits and Risks

One of the most important steps to take when you exercise is stretching before and after. Stretching can help maintain your mobility and independence. Continue reading to find out what the benefits are of stretching before and after you exercise and what...

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Spring Injury Preventing
Spring Injury Prevention Tips for Athletes

As spring has arrived and the new season of sports approaches, the possibility of a sports injury is also among us. About 12 million individuals between the ages of 5 and 22 experience a sports-related injury each year. Luckily, there are preventative...

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Top Exercises for Those with Limited Mobility

While aging and limited mobility can make a lot of things more difficult for you, getting in your exercise doesn’t have to be. There are many types of exercises that can help you stay healthy and active, no matter how mobile you are. Remember:...

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Exercises, Health, Limited Mobility Exercises