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The Importance of Stretching Before and After You Exercise: Benefits and Risks

One of the most important steps to take when you exercise is stretching before and after. Stretching can help maintain your mobility and independence. Continue reading to find out what the benefits are of stretching before and after you exercise and what...

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Spring Injury Preventing
Spring Injury Prevention Tips for Athletes

As spring has arrived and the new season of sports approaches, the possibility of a sports injury is also among us. About 12 million individuals between the ages of 5 and 22 experience a sports-related injury each year. Luckily, there are preventative...

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What Is the Trendelenburg Position and How Does It Benefit Your Heart?
What Is the Trendelenburg Position and How Does It Benefit Your Heart?

It’s American Heart Month, which is the perfect time to raise awareness about heart health. A major cause of death in the United States is heart disease, which encompasses several different heart conditions. In 2020 alone, about 697,000 people died...

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How to Strengthen a Weak Bladder

A weak bladder can cause things like a loss of bladder control, urinary leakage, and incontinence. Managing the symptoms of a weak bladder is possible and we are going to share with you a few tips that will hopefully help you with your weak bladder!   1....

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Fitting Patients For Equipment Before and After Surgery
Fitting Patients for Equipment Before & After Surgery

Preparing for surgery is never easy and may seem overwhelming at times. Knowing what to expect may make it easier and less stressful. It is important to remember that not everyone’s experience with surgery will be identical and a lot of factors...

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Orthopedic, Orthopedic Equipment

Top Exercises for Those with Limited Mobility

While aging and limited mobility can make a lot of things more difficult for you, getting in your exercise doesn’t have to be. There are many types of exercises that can help you stay healthy and active, no matter how mobile you are. Remember:...

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Exercises, Health, Limited Mobility Exercises

Health Goals 2022
New Year, New Health Goals: Top Resolutions for Aging Adults

Making resolutions each year can help us live a healthier, fulfilling life – but as we all know, many resolutions can be hard to withstand for the whole year or for years to come. In fact, many resolutions don’t even...

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Aging Adults, Health, Health Goals, New Year Resolutions