While aging and limited mobility can make a lot of things more difficult for you, getting in your exercise doesn’t have to be. There are many types of exercises that can help you stay healthy and active, no matter how mobile you are. Remember:...
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Top Exercises for Those with Limited Mobility
New Year, New Health Goals: Top Resolutions for Aging Adults
Making resolutions each year can help us live a healthier, fulfilling life – but as we all know, many resolutions can be hard to withstand for the whole year or for years to come. In fact, many resolutions don’t even...
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