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Archive - January 2022

Top Exercises for Those with Limited Mobility
Top Exercises for Those with Limited Mobility

While aging and limited mobility can make a lot of things more difficult for you, getting in your exercise doesn’t have to be. There are many types of exercises that can help you stay healthy and active, no matter how mobile you are. Remember:...

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Exercises, Health, Limited Mobility Exercises

New Year, New Health Goals: Top Resolutions for Aging Adults
New Year, New Health Goals: Top Resolutions for Aging Adults

Making resolutions each year can help us live a healthier, fulfilling life – but as we all know, many resolutions can be hard to withstand for the whole year or for years to come. In fact, many resolutions don’t even...

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Aging Adults, Health, Health Goals, New Year Resolutions