One of the most important steps to take when you exercise is stretching before and after. Stretching can help maintain your mobility and independence. Continue reading to find out what the benefits are of stretching before and after you exercise and what...
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The Importance of Stretching Before and After You Exercise: Benefits and Risks
Spring Injury Prevention Tips for Athletes
As spring has arrived and the new season of sports approaches, the possibility of a sports injury is also among us. About 12 million individuals between the ages of 5 and 22 experience a sports-related injury each year. Luckily, there are preventative...
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