Adjusting to life with an ostomy bag can feel overwhelming at first, but with the right approach, you can live confidently and comfortably. Whether you’re new to using an ostomy bag or looking for ways to improve your routine, these tips will help make daily life easier.

1. Establish a Stoma Care Routine

Taking care of your stoma is key to preventing irritation and infection. Here’s what to keep in mind:

  • Clean the skin around your stoma with warm water and a soft cloth—avoid soaps with oils or fragrances.
  • Pat the area dry before applying a new barrier or pouch to ensure a secure fit.
  • Use skin-friendly barrier products if you experience redness or irritation.

2. Know When to Change Your Ostomy Bag

Changing your ostomy pouch regularly prevents leaks and skin irritation. While schedules vary based on the type of ostomy and your lifestyle, general guidelines include:

  • Drainable pouches – Empty when one-third to half full to avoid accidents.
  • Closed pouches – Replace as needed, usually one to three times a day.
  • Full pouch changes – Swap out your entire system every few days or per your healthcare provider’s instructions.

Keeping a routine and carrying extra supplies when you’re out and about can help you feel more prepared for any situation.

3. Keep Your Ostomy Bag Clean

Proper cleaning is essential for preventing odor and maintaining hygiene:

  • Rinse out your drainable pouch with warm water after emptying it.
  • Use an ostomy deodorizer or drops designed to neutralize odor.
  • Avoid harsh cleaning chemicals that could damage your pouch materials.

4. Replace Supplies on Time

Having the right supplies on hand makes living with an ostomy much easier. Make sure you:

  • Regularly check your stock of pouches, barriers, and adhesive removers.
  • Order new supplies before running low to avoid last-minute stress.
  • Work with a trusted provider like ThedaCare At Home to get high-quality ostomy supplies and expert support.

5. Wear What Makes You Feel Good

Many people worry about how an ostomy bag will fit under clothing, but you can still wear what you love! Consider these tips:

  • High-waisted underwear or support garments can help keep your ostomy bag in place.
  • Loose or layered clothing can help you feel more comfortable, but you don’t have to hide your bag if you don’t want to.
  • Specialized ostomy belts and wraps provide extra security for active lifestyles.

6. Stay Active & Enjoy Life

Having an ostomy doesn’t mean giving up the things you enjoy. Many people swim, travel, exercise, and live full, active lives with an ostomy bag. Just take extra precautions:

  • Use waterproof covers for swimming.
  • Plan ahead for travel with extra supplies and a backup kit.
  • Stay hydrated and eat foods that agree with your digestive system.

Get the Right Support from ThedaCare At Home

Living with an ostomy is an adjustment, but with the right care, supplies, and mindset, you can feel comfortable and confident. ThedaCare At Home is here to help with high-quality ostomy supplies, expert guidance, and compassionate support. Contact us to learn more about how we can make your ostomy care easier.

Contact Us Today