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Heart Health Month: Simple Lifestyle Changes for a Healthier Heart

February is Heart Health Month, a perfect time to focus on the importance of maintaining a healthy heart. Heart disease remains the leading cause of death in the United States, but the good news is that many heart-related issues are preventable through...

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american heart month, healthy living, Heart Month, tips

Man walking outside in the cold with headphones on while using an inhaler
Winter Respiratory Health: Tips for Managing Asthma and COPD

Winter can be a challenging season for everyone, but it poses particular difficulties for those with respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD). The cold, dry air can exacerbate symptoms, making it harder to breathe...

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asthma, copd, respiratory, respiratory health, tips, Winter