Spring is the perfect time to get back into sports, whether it’s running, tennis, basketball, or golf. But with increased activity comes an increased risk of injuries. A twisted ankle, sore knee, or strained wrist can sideline you from doing what you love.

The good news? Many sports injuries can be prevented, and if they do happen, the right braces and supports can help you heal faster and get back in the game.

4 Common Spring Sports Injuries & How to Avoid Them

1. Ankle Sprains

One wrong step or quick pivot, and suddenly your ankle rolls—ouch. Ankle sprains happen when the ligaments in your ankle stretch too far or tear.

  • Prevent It: Strengthen your ankle muscles with balance exercises, warm up before activity, and wear supportive footwear.
  • Support It: Ankle braces provide stability, reduce swelling, and help prevent future sprains.

2. Knee Pain & Injuries

Whether you’re running, jumping, or changing direction quickly, your knees take a lot of impact. Overuse, poor form, or sudden increases in activity can lead to runner’s knee, ligament injuries, or meniscus tears.

  • Prevent It: Strengthen your quadriceps and hamstrings, use proper form, and avoid sudden increases in workout intensity.
  • Support It: Knee braces stabilize the knee joint, providing pain relief and extra support.

3. Wrist Strains & Sprains

Tennis, golf, and even weightlifting put stress on your wrists. Overuse can lead to inflammation and pain, making even simple movements uncomfortable.

  • Prevent It: Strengthen your grip, stretch your wrists before workouts, and avoid excessive strain.
  • Support It: Wrist braces provide compression and support, reducing pain and promoting healing.

4. Elbow Injuries (Tennis or Golfer’s Elbow)

Swinging motions can put stress on your elbow, leading to painful inflammation in the tendons.

  • Prevent It: Strengthen your forearm muscles, use proper technique, and avoid repetitive movements that strain your elbow.
  • Support It: Elbow braces help reduce strain and speed up recovery.

How Braces & Supports Help with Injury Recovery

Braces and supports do more than just stabilize an injury—they help you recover faster and keep moving safely:

  • Stabilization: Keeps joints and muscles properly aligned to prevent further damage.
  • Compression: Reduces swelling and improves circulation.
  • Pain Relief: Supports reduce stress on injured areas, easing discomfort.
  • Confidence to Move: Braces allow you to stay active while healing.

Find the right brace for your needs at ThedaCare At Home.

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Stay Active & Injury-Free This Spring

Injuries happen, but they don’t have to keep you on the sidelines. By taking precautions and using braces and supports, you can keep doing what you love with confidence. If you need help finding the right support, ThedaCare At Home Medical Equipment has high-quality braces and expert guidance to help you stay in the game.

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