Surviving breast cancer is a powerful testament to strength, courage, and the importance of early detection. But healing doesn’t end with treatment; it continues through daily self-awareness, emotional wellness, and creating a safe, supportive environment at home.
The team at ThedaCare At Home is here to walk with you on that journey, offering compassionate care, practical tools, and trusted products to help you feel confident, comfortable, and independent.
Why Breast Self-Checks Still Matter After Treatment
Even after surgery, radiation, or reconstruction, breast self-exams remain an essential part of long-term health monitoring. Self-checks help you notice subtle changes early, giving you the power to start conversations with your care team right away.
Here’s why regular self-checks are important:
- You can monitor for any new lumps, changes in scar tissue, swelling, or unusual skin texture
- You’ll become more familiar with how your body feels post-treatment
- It’s a simple routine that keeps you actively engaged in your recovery
Tip: Set a monthly calendar reminder or sync it with an important date so you don’t forget.
Not sure how to do a self-check after a mastectomy or reconstruction? Ask your provider or a certified mastectomy fitter for personalized guidance.
Take a look at our selection of post-mastectomy bras, breast forms, and garments that offer support and comfort at every stage of your recovery.
Home Safety Upgrades That Support Healing
Your home environment plays a critical role in both physical safety and emotional comfort. Whether you’re managing fatigue, joint pain, or limited mobility after treatment, small modifications can help reduce risks and make daily routines easier.
Here are some practical enhancements to consider:
In the Bathroom
- Non-slip mats and adhesive strips: Reduce the risk of slipping on wet surfaces
- Grab bars: Install near the toilet, shower, and tub for added stability
- Shower chairs and handheld showerheads: Make bathing safer and more comfortable
In the Bedroom
- Bed rails: Assist with getting in and out of bed safely
- Adjustable beds: Improve sleep quality and reduce joint pressure
Around the House
- Raised toilet seats: Make sitting and standing easier, and bathroom visits overall more manageable
- Reachers and dressing aids: Help you avoid overreaching or bending
- Bright lighting and clear pathways: Prevent trips and falls, especially at night
Browse our full selection of daily living aids that help make every room in your home feel safer and more supportive.
Emotional Wellness After Breast Cancer
Living after breast cancer is as much about your emotional healing as it is your physical recovery. Many survivors regularly experience anxiety, body image changes, and sometimes an overwhelming fear of recurrence. These feelings are valid, and you’re not alone.
Here are a few ways to support your emotional health:
- Join a support group: Connect with others who understand what you’re going through
- Try gentle movement or mindfulness: Yoga, meditation, and walking can reduce stress and boost your mood
- Talk to a professional: Therapists and counselors can offer tools to help you process your experience and move forward
At ThedaCare At Home, we believe whole-person care includes your emotional well-being. If you need help finding local support groups or mental health resources, we’re here to help.
Contact Your Local Post-Mastectomy Care Experts
You Deserve Empowered Living
Whether you’re adjusting to new routines, managing side effects, or simply looking to feel more secure at home, you deserve care that supports every part of you — body, mind, and spirit.
ThedaCare At Home offers mastectomy care, daily living aids, and compassionate guidance to help you live life with confidence.
October 1, 2025 by ThedaCare At Home